Goru chikkudukaya Pachadi/Cluster Beans Chutney-గోరుచిక్కుడు పచ్చడి

Goru chikkudukaya Pachadi/Cluster Beans Chutney-గోరుచిక్కుడు పచ్చడి

Goru chikkudukaya Pachadi/Cluster Beans Chutney-గోరుచిక్కుడు పచ్చడి

Goru Chikkudukaya Pachadi/ Cluster Beans Chutney – tasty chutney which is made using fresh cluster beans which is so good to eat with hot steamed rice.

Who said that chutneys are not healthy? As long as ingredients in appropriate quantities are added they are always perfect to eat. And it is wonderful option to consume vegetables. This Goru Chikkudukaya Pachadi -Cluster beans chutney is one such example.

Cluster Beans is lovingly called Goru chikkudu kaya or Goruchikkudu in telugu, It is called chavalekayi in kannada and Gavar/Gaur in hindi. Cluster beans has many health benefits which include. Improved Blood Circulation, Stronger Bones, Improved digestion.
It also helps in controlling diabetes and cholesterol and is one of the recommended vegetables for pregnant women. I also read somewhere that it help to calm down our mind and that’s a super benefit. Apart from these benefits it helps in supplying the essential proteins and other nutrients to fight against the odds.

This is one of the vegetables which is used in preparing variety of dishes in Andhra Region; No Andhra Meal will be complete without chutney even though pickle is served. Goru Chikkudukaya Pachadi is one such recipe which is made in many Andhra families in various styles.

Goru Chikkudukaya Pachadi/ Cluster Beans Chutney – tasty chutney which is made using fresh cluster beans which is so good to eat with hot steamed rice.
Goru Chikkudukaya Pachadi/ Cluster Beans Chutney – tasty chutney which is made using fresh cluster beans which is so good to eat with hot steamed rice.

Let us see how to make Goru chikkudukaya pachadi/cluster beans chutney

Goru chikkudukaya Pachadi/Cluster Beans Chutney-గోరుచిక్కుడు పచ్చడి
Serves 4
Goru Chikkudukaya Pachadi/ Cluster Beans Chutney – tasty chutney which is made using fresh cluster beans which is so good to eat with hot steamed rice.
Write a review
Print
Prep Time
20 min
Cook Time
5 min
Total Time
25 min
Prep Time
20 min
Cook Time
5 min
Total Time
25 min
139 calories
8 g
0 g
12 g
2 g
1 g
148 g
61 g
4 g
0 g
10 g
Nutrition Facts
Serving Size
148g
Servings
4
Amount Per Serving
Calories 139
Calories from Fat 102
% Daily Value *
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 61mg
3%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
Vitamin A
17%
Vitamin C
296%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Fresh and firm cluster beans : 200 gms.
  2. Green Chillies: 6-7
  3. Sesame Seeds: 2.5 tbsp
  4. Tamarind: Gooseberry sized soaked in warm water
  5. Salt: To taste
  6. Oil: 1.5 tbsp
For Tempering
  1. Oil: 1 tbsp.
  2. Mustard and cumin seeds: ½ spoon each
  3. Turmeric and asafoetida: A pinch each
  4. Curry leaves: few
Instructions
  1. Dry roast sesame seeds and grind it to a coarse powder and keep it aside
  2. Chop Cluster beans into medium sized pieces
  3. Heat oil in a pan and once hot add in the cluster beans and shallow fry untill soft
  4. In the same pan add in the green chillies and fry until the outer skin turns white.
  5. Transfer all these to a mixer jar and allow it to cool for sometime
  6. Extract the pulp out of soaked tamarind and add into the jar along with sesame powder, salt
  7. Grind to a coarse or smooth chutney depending on your preferences. Add little water if required to grind.
  8. Prepare the tempering with the given ingredients and add to the prepared chutney.
  9. Serve this chutney with hot steamed rice.
beta
calories
139
fat
12g
protein
2g
carbs
8g
more
Krishrecipes http://www.krishrecipes.com/
Liked this Goru chikkudukaya Pachadi Recipe? Do share it on your favourite social media to spread some love

Share on Google+0Pin on Pinterest2Share on Facebook1Share on StumbleUpon0Share on Yummly0Email this to someoneShare on Tumblr0Print this pageShare on Reddit0Digg this
 

Related Posts

Peanut Chutney for Dosa

Peanut Chutney for Dosa

Peanut Chutney for Dosa The typical South Indian Breakfast like Idli or Dosa has too many options to choose for side dish. Sambhar, Chutney, Curry etc. Again in Chutneys and curries there are so many varieties. While some like tangy tomato chutney some vote for […]

Share on Google+0Pin on Pinterest93Share on Facebook170Share on StumbleUpon2Share on Yummly150Email this to someoneShare on Tumblr0Print this pageShare on Reddit0Digg this
 
Chinta Chiguru Pachadi/Tamarind Leaves Chutney

Chinta Chiguru Pachadi/Tamarind Leaves Chutney

Chinta Chiguru Pachadi: Sour chutney made with tender tamarind leaves which are seasonal. A perfect delight in summer

Share on Google+0Pin on Pinterest4Share on Facebook0Share on StumbleUpon0Share on Yummly0Email this to someoneShare on Tumblr0Print this pageShare on Reddit0Digg this
 


Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge