Raw Mango Masala, మామిడికాయ మసాలా

Raw Mango Masala, మామిడికాయ మసాలా

Raw Mango Masala, మామిడికాయ మసాలా

Raw Mango Masala – Raw Mango cooked in the aroma of Carom Seeds and spicy green chilies

We can get best quality of Raw Mangoes in summer. They taste best when it is sour. Raw Mango is used extensively in Andhra Cuisine from Pickles, Chutneys, to Dals. My Avakkai and Thokkudu Pachadi are few such tasty pickles.

In Bangalore we get Raw Mangoes round the year, but they don’t taste as great as the seasonal ones. It can be used only for the sake of our cravings for Mangoes.

In this dish Raw Mango is cooked along with whole green chilies and this is what I was attracted to. A piece of green chilly along with a piece of mango scooped up with a piece of roti, or mixed along with a morsel of ghee topped hot rice tastes heavenly. The ajwain seeds add up the flavor.

I came across this dish somewhere when I was searching for some other dish. That’s it I was desperately waiting to prepare it. It tasted so good with phulkas. The next time I prepared it at mom’s house along with mooli paratha. She liked it so much that she said she would eat it along with rice on the next day.

So here is how we prepare Raw Mango Masala

Raw Mango Masala, మామిడికాయ మసాలా
Serves 4
Raw Mango Masala - Raw Mango cooked in the aroma of Carom Seeds and spicy green chilies
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
102 calories
17 g
0 g
4 g
2 g
0 g
227 g
47 g
14 g
0 g
4 g
Nutrition Facts
Serving Size
227g
Servings
4
Amount Per Serving
Calories 102
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 47mg
2%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
9%
Sugars 14g
Protein 2g
Vitamin A
30%
Vitamin C
256%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Raw Mango : One – Medium Sized
  2. Long Green chilies: 4-5
  3. Ajwain (Carom Seeds) : ½ spoon
  4. Water: 1 ½ cup
  5. Jeera (Cumin) Powder: 1/4th spoon
  6. Mustard Seeds : ½ spoon
  7. Hing (Asafetida): A pinch
  8. Haldi(Turmeric Powder): A pinch
  9. Curry leaves: A few
  10. Oil: 1 tbsp.
  11. Salt: As per taste
Instructions
  1. Peel the skin of the Raw Mango and cut it into long pieces.
  2. Wash Green chilies and slit them along length wise. The chilies I had were very long so I had cut them into half and then slit them length wise.
  3. Boil Water in a vessel and add the raw mango pieces and simmer it for 5-7 mins. Once this cools the mango pieces turn pale yellow and whole mixture attains jelly consistency if correct amount of water is used. If more water is used for boiling then take out the pieces and use small quantity of the stock
  4. Heat oil in a pan add mustard seeds to splutter.
  5. Add ajwain followed with haldi, hing, turmeric and curry leaves.
  6. Now add the green chilies and fry well until the outer skin of the chilies start turning white
  7. If the mango mixture is thick then empty the mango contents as it is into the pan. If there is more water, just add the mango pieces and little stock and cook for 4-5 mins.
  8. Add salt, jeera powder, mix well and cook for another 2-3 mins.
  9. Our spicy flavored mango masala is ready to be served with rice or roti
beta
calories
102
fat
4g
protein
2g
carbs
17g
more
Krishrecipes http://www.krishrecipes.com/
 
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