Tomato Raita Recipe, How to make Tomato Raita

Tomato Raita Recipe, How to make Tomato Raita

Tomato Raita Recipe, How to make Tomato Raita

Tomato Raita Recipe: A simple yoghurt based recipe with the sourness of tomatoes makes an excellent side dish for dal rice.

Tomato Raita Recipe: A simple yoghurt based recipe with the sourness of tomatoes makes an excellent side dish for dal rice.

This is one of my favourite raita recipes since my childhood. I enjoy it with any dal and rice. With a little more time we can make this raita which is quite different in taste and can become a good alternative to the typical raita which is made adding raw veggies like onion, cucumber, tomato etc.

Tomato Raita Recipe: A simple yoghurt based recipe with the sourness of tomatoes makes an excellent side dish for dal rice.

This raita goes well with any rice recipes as well. There are days when I enjoyed this Tomato Raita even with biriyani. It tastes excellent when mixed with plain steamed rice and a dollop of ghee. Do try out this combination and you will agree with me.

This raita requires minimum ingredients. It can be savoir when you are running out of vegetables at home. You can try out different combinations keeps the fried tomatoes as a baseline. I have given some options under the notes section.

Tomato Raita Recipe: A simple yoghurt based recipe with the sourness of tomatoes makes an excellent side dish for dal rice.

Let us see how to make Tomato Raita Recipe

Tomato Raita Recipe, How to make Tomato Raita
Serves 4
Tomato Raita Recipe: A simple yoghurt based recipe with the sourness of tomatoes makes an excellent side dish for dal rice.
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
70 calories
5 g
0 g
5 g
1 g
0 g
96 g
58 g
3 g
0 g
5 g
Nutrition Facts
Serving Size
96g
Servings
4
Amount Per Serving
Calories 70
Calories from Fat 48
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 58mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
5%
Sugars 3g
Protein 1g
Vitamin A
17%
Vitamin C
128%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Ripe Tomatoes: 2
  2. Green Chillies: 2 to 3
  3. Black Mustard Powder: ¾ spoon
  4. Thick Curd: 1 cup
  5. Oil: 1.5 tbsp.
  6. Bengal Gram (Chana Dal): 1 spoon
  7. Mustard and Cumin Seeds: 1 spoon each
  8. Curry leaves: Few
  9. Asafoetida (Hing): A pinch
  10. Turmeric: A pinch
  11. Salt: To taste
Instructions
  1. Heat oil in a wok and add in Bengal gram and fry until it starts changing its colour
  2. Add in Mustard and cumin seeds, Curry leaves, Hing and turmeric
  3. Add chopped green chillies and fry for a minute
  4. Add in chopped tomatoes and fry until the tomatoes become soft and mushy
  5. Finally add in salt mix well and switch off the stove and cool this mixture
  6. After it is cooled add in mustard powder and curds and mix well.
  7. Tomato raita is ready to be served
Notes
  1. You can add Roasted Sesame powder or Roasted Peanut powder instead of mustard powder for a different taste
  2. Replace green chillies by adding broken red chillies in the tempering
  3. Half cook the tomatoes and add in little bit of dry roasted besan for another variation.
  4. When using mustard powder, make sure to it add it only when the fried mixture is cooled. Otherwise raita will turn bitter. Also add curds when the mixture is cooled to avoid curds getting curdled.
beta
calories
70
fat
5g
protein
1g
carbs
5g
more
Krishrecipes http://www.krishrecipes.com/
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