Yam Cutlets, Suran ki Tikki

Yam Cutlets, Suran ki Tikki

Yam Cutlets, Suran ki Tikki

Yam Cutlets: Cutlets made out of boiled elephant foot yam/Suran are shallow fried and served with ketchup

Yam Cutlets: Cutlets made out of boiled elephant foot yam/Suran are shallow fried and served with ketchup

Recollect what and all you can make with this mind blowing root vegetable. Of course I admit that this vegetable is not cooked quite often in many households. But some mysterious taste of yam always fascinates me. I have already posted Yam Dosa and Suran Curry made out of yam on this blog.

Yam dearly called as Suran in Hindi, Kandagadda in telugu, and Suvarnagadde in Kannada. All the names may be because of its slight golden and reddish colour. Chips and crisp fry made out of yam are all time favourites. Sprinkle a bit of sugar on the crisp fry and it’s just yummy.

Coming to this Yam Cutlets/ Suran ki tikki… I remember reading a slight different version of it in a Telugu newspaper. Since I wanted to restrict the oil usage I made a shallow fry version and included some other ingredients.

Yam Cutlets: Cutlets made out of boiled elephant foot yam/Suran are shallow fried and served with ketchup

Generally cutlets are made with English vegetables and are deep fried. Yam culets carry completely different taste from the conventional cutlets. The bread crumbs make it crispy from outside and the soft boiled yam melts from inside. Do try out this innovative snack. I am sure you are going to include this in your menu

Yam Cutlets: Cutlets made out of boiled elephant foot yam/Suran are shallow fried and served with ketchup

Let us see how to make these Yam Cutlets/ Suran ki tikki

Yam Cutlets
Serves 4
Yam Cutlets: Cutlets made out of boiled elephant foot yam/Suran are shallow fried and served with ketchup
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Prep Time
40 min
Cook Time
20 min
Total Time
1 hr
Prep Time
40 min
Cook Time
20 min
Total Time
1 hr
177 calories
24 g
0 g
8 g
5 g
1 g
154 g
103 g
15 g
0 g
7 g
Nutrition Facts
Serving Size
154g
Servings
4
Amount Per Serving
Calories 177
Calories from Fat 72
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 103mg
4%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
14%
Sugars 15g
Protein 5g
Vitamin A
30%
Vitamin C
256%
Calcium
3%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Yam/Suran: 250 gms
  2. Green chillies: 4-5 finely chopped
  3. Besan/Chickpea Flour: 1.5 tbsp
  4. Corn Flour: 1.5 tbsp
  5. Amchoor/Dry Mango Powder: 1 spoon
  6. Chat Masala: ½ spoon
  7. Cumin/Jeera Powder: 1 spoon
  8. Dhania/Coriander Powder: 1 spoon
  9. Bread Crumbs: 1 Small pack
  10. Peanuts: 3 tbsp
  11. Ginger Garlic paste: ½ spoon
  12. Chilli powder: 1 spoon
  13. Salt: To taste
  14. Oil: For frying
Instructions
  1. Dice the yam into medium sized cubes and pressure cook by adding little salt and turmeric for two whistles.
  2. Cool, open and mash it well.
  3. Dry roast peanuts, remove the skin and grind to coarse powder.
  4. Take the mashed yam in a mixing bowl and add in all the mentioned ingredients except Bread Crumbs and oil and mix well to make a cutlet mixture
  5. Heat a non stick pan and pour oil on it.
  6. Take a portion of the prepared mixture and give it the shape of a cutlet/tikki
  7. Roll it on bread crumbs spread on a flat plate on all side and place it on the hot pan
  8. Flip after few minutes and cook until both the sides are crisp and brown.
  9. Serve these delicious yam cutlets with ketchup.
beta
calories
177
fat
8g
protein
5g
carbs
24g
more
Krishrecipes http://www.krishrecipes.com/
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